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muscle

Building muscle needs a good night’s sleep

Posted on January 13, 2020 by
A weightlifting session at the gym can have you feeling great. As you monitor your progress you may see slower results if you suffer from sleep apnea or snoring. Inadequate sleep can interfere with the body’s ability to recover after lifting weights and inhibits the body’s ability to build maximum muscle strength. It turns out
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Posted in Sleep Apnea, Uncategorized exercise, muscle, sleep and weight loss

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